Sports equipment encompasses a variety of instruments, equipment, and supplies used in competitive sports, athletic competitions, and fitness exercises. It is interdependent with sports activities, mutually promoting each other. The popularity of sports and the diversification of sports events have led to the development of various types and specifications of sports equipment. Similarly, high-quality, stable-performance, and reliable sports equipment not only ensures fair and intense competitions but also creates the necessary material conditions to enhance athletic performance. The human body is an organic whole composed of various organ systems. During physical activities, it may seem that only muscles are in motion. In fact, the body's respiration, blood circulation, and other organs are also involved, all under the command and coordination of the cerebral cortex. Warming up is essential to increase the excitement of the cerebral cortex neurons, and it also slightly raises body temperature, keeping muscles and tendons in good condition with excellent elasticity and extensibility, preventing injuries or tears due to sudden contractions, which is particularly important in winter. When throwing objects like hand grenades, shot put, medicine balls, or baseballs, it is crucial to follow the teacher's commands strictly without any negligence.