Extreme sports encompass a variety of activities, such as skydiving and rock climbing, etc.IsA type ofTwo-person physical fitness training. One person lying prone, using hands and feet.Please provide the Chinese content to be translated.Ground supportFaceOne knee must not touch the ground, while the other person lies face up on the back of the player below, holding the shoulders of the prone player with both hands.(Suit), with knees slightly bent and suspended in the air, do notAvailableTouchdown. As per.ProjectSpecified directionStudentsOnce the specified distance is climbed, the person belowOn the climbIn transit，Knee discomfortAvailableLanding.ThisType of training methodMostFor competitive sports, football, soccer,Training, etc.Due to the high physical fitness requirements and extensive training volume of this method.