What Should You Pay Attention to When Using Outdoor Fitness Equipment?

Safety Precautions for Common Fitness Equipment

　　1Treadmill: Keep hands firmly gripping the handrails to prevent falling.;Keep leg swings moderate to prevent muscle strains.

　　2Combined Bar: Firmly grasp the bar with both hands to prevent injury from falling.

　　3Rotating Lumbar Stretcher: Control your waist movement during twists and avoid excessive range of motion. Keep your hands on the handles at all times to maintain a consistent twist angle.45Temperatures below this level require a slow and even rate of rotation.

　　4Back and Waist Campus Device: Moderate intensity, movements from slow to fast.

　　5See-Saw: Hold the handles tightly with both hands, and avoid rapid or excessive oscillation. Otherwise, it may cause vertebral compression fractures or coccygeal fractures in individuals with osteoporosis.

　　6Space Walker: Avoid excessive swinging. Especially for the elderly with poor muscle flexibility, excessive and rapid leg swinging can easily strain the muscles around the spine. Therefore, the swinging amplitude of the legs should be45°Left and right, frequency controlled each time.3About a minute is preferable.

　　7Hip Abductor Trainer: Not Suitable for Elderly with Hip Osteoarthritis. The main symptom of hip osteoarthritis is frequent knee pain below the kneecap. Such elderly individuals already have poor weight-bearing function in the hip joint. If they engage in leg press exercises, the extensor muscle group may be damaged, exacerbating the condition.

　　8Spinal Disc Decompression Machine: Avoid for those with herniated discs. This exercise is ideal for those who frequently sit at desks and suffer from neck and lower back strain. However, if you have a herniated disc, never use this machine.

　　9Pull-up Trainer: First try the pull-up. Do not use it if you cannot complete even one pull-up. Elderly individuals with insufficient strength should also avoid this exercise.

　　10Caution: Do not exceed the rotation range of the waist spinner. The twisting angle should not be too great.180°Please proceed slowly, gently, and at a controlled frequency.3Around a second is preferable.

As society evolves, there will be an increasing number of fitness activities for the general public within the community. Outdoor fitness will also trend towards being more entertaining and simplified. With the community development keeping pace with the times, the addition of public spaces and facilities, we believe that community fitness will enter an era of prosperity.