What are commonly used community fitness equipment in Shijiazhuang?

       1. Tandem Stroller

　　Please provide the Chinese content you would like translated into American English.To enhance lower body mobility and improve hip flexibility, hold onto the front handrail during exercise to maintain balance. Place both feet on the lower pedals and swing your legs in a rhythmic front-to-back motion. Note: The bottom of the pedals usually has drainage holes. When children are playing nearby, be cautious not to let them insert their fingers into the holes to avoid injury.

　　2. Double Rotor

Strengthen the flexibility and elasticity of upper limb joints, and stimulate the three yang meridians and three jing meridians of the hand.

　　3. Ladder(Cloud Ladder)

Strengthen upper body and arm muscles, enhancing flexibility in the shoulders and arms. While in use, alternately swing your hands forward to grasp the upper horizontal tube.

　　4. Three-Way Twister

　　5. Outdoor Treadmill